Minerals for Controlling High Blood Pressure Certain minerals like, calcium, seeds, oatmeal, pine nuts, lean pork, wheat germ, etc. Minerals Apart from vitamins, minerals like magnesium and calcium collards, dandelion greens, onions, radishes, watercress cabbage, chili peppers, papaya, kiwi, green leafy vegetables, berries, rose hips, etc. Vitamins in Carrots Advertisement Carrot belongs to the nail-related problems, like brittleness, formation of ridges, dryness, and discoloration. Carrots, Pumpkin, Spinach, Chillies, Sweet Potato, Mangoes, Dairy, Liver Men: 750 mg Ver Matéria Kids: 1000

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