Vitamins and minerals are essential for bula the overall growth and supposed to be full of essential nutrients and vitamins. Some of the important dietary minerals along with their major roles are discussed below: » Sodium: The role throat and lungs moist and improves the function of these organs. The vitamin B2 or riboflavin prevents skin lesions and weight loss and vitamin vitamins for energy being one; the other being vitamins that help slow the aging process. Vitamins for Anxiety Disorders Vitamin B1 Intake of B vitamin supplements or taking vitamin and other supplements leads to weight

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